What is the best exercise for flabby underarms?


According to certified personal trainer Robin Reichert for AZCentral, there are exercises specifically made to tone triceps, which in turn strengthens flabby underarms. These exercises should be performed using a weight machine. There is no best exercise, but the one that fits the exerciser's comfort level best.

Reichert states that 15 to 20 reps of the triceps pushdown exercise is an effective exercise for flabby underarms. Begin the exercise by keeping the elbows close to the body while grasping the hand attachments with an overhand grip. While squeezing the abdominal muscles and keeping the back straight, push downward until the arms are straight in one smooth action. Hold the stretched position for two to five seconds before returning the arms back to the starting position.

Reichert notes that the next exercise useful for remedying flabby underarms is the machine bench that utilizes weight or pulley machines that have resistance bands or bars. Face away from the pulleys or weights, sitting up in a straight position before grabbing the hand grips in a position so that the palms of each hand face each other. Push the hands away from the body until the arms are fully extended with the abdominal muscles squeezed. This exercise should be done 12 to 16 times.

Q&A Related to "What is the best exercise for flabby underarms..."
Get two 5 pund weights. Look some videos up on YouTube. I recommend the workouts called 'Tiffany rothe workout' she will also be on the dr.oz show tomorrow If you wanna learn more
Is there a way to get rid of flabby arms? Arm flab is an inevitable part of aging. Every doctor will tell you that your skin loses elasticity with age resulting in wrinkles, sagging
You thought it would never happen to you, but it did. You've put on a few pounds and now you've got that ugly, flapping skin underneath your arms. Ugh. Every time you lift your arm
Another great exercise that you can do by yourself at home would be push-ups. Every day for 15 minutes, do push ups that will go a long way in toning up your arms and triceps and
1 Additional Answer
Ask.com Answer for: flabby underarms
Flabby Underarm Exercises
People who get into a routine of working out, sometimes, find problem areas. One of the most common trouble spots is flabby underarms. Working hard to tone up your triceps will help you develop more defined and muscular underarms.... More »
Difficulty: Easy
Source: www.ehow.com
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