Foods High in Progesterone?


There are very few foods that contain the hormone progesterone, but there are some that can help naturally increase the progesterone levels. Some of these foods are egg yolks, dairy products, walnuts, whole grains, fortified cereals, soy milk, red meat, shellfish, chicken, turkey, turmeric, thyme and oregano. Be sure to include spinach, brewer's yeast, flaxseed, almonds, oat bran, pumpkin, yams and sweet potatoes to help increase progesterone. You can also speak to your health care physician to see if you need to increase your progesterone for any reason.
Q&A Related to "Foods High in Progesterone?"
From what I have found so far, there seems to be progesterone in milk and cheese. As well as in Anti-aging skin care products. Therefore, increasing the levels in women significantly
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