How do you do the dumbell press close grip?


Lie down on a flat bench holding a set of dumbbells. With your feet... ...MORE...
Q&A Related to "How do you do the dumbell press close grip"
Unless your dumbbell handles are old and rusty, you don't need "grip tape" If your hands are so large that the bars are too small then buy two large sponges, the type used
How do I build bigger wrists/forearms? -- Wrist curls -- Reverse wrist curls -- Hammer curls (forearms) -- Reverse grip barbell/ dumbell curls -- Wrist rolls; weight attached to a
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