Health Effectors

How Many Calories does An Hour of Jazzercise Burn?
Body weight determines how many calories are burned in a work-out. 3500 calories have to be burned to lose one pound of...
Types of Fitness?
There are 4 types of different fitness. There is aerobic endurance, anaerobic threshold, muscular endurance, and muscular...
Can You do Pushups Everyday?
Some experts recommend that people vary their muscle workouts everyday to avoid fatigue and injury to certain muscle groups...
Where can I Find Information on Fitness?
Where to find information on fitness depends on what information you are trying to find. You can information in fitness...
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