How big are John Cena's biceps?


John Cena's biceps measure 23 inches. His chest is 50 inches and he has a 36-inch waist. Cena stands at 6'1, weighs 240 lbs and wears a whopping size 13 shoe.

John Cena, born April 23, 1977, is a professional wrestler, bodybuilder, rapper and actor. He is well known for his amazing physique and is the proud owner of 19 titles earned while wrestling in the WWE.

His muscle-building diet requires 7 protein-rich meals. Most contain vegetables, and none include desserts. Cena's exercise routine isolates 1 of 5 muscle groups a day in addition to daily exercises for the abdominal muscles.

Q&A Related to "How big are John Cena's biceps?"
a lot bigger than yours.'_b...
There is no measurement on John Cenas Biceps although he is a big dude weighing in at
John Cena is my favorite wrestler! You can contact him by writing to John Cena, at WWE, Inc. 1241 East Main Street, Stamford, Connecticut 06902.
1. Work the biceps hard: The key for biceps growth is to overload the muscles to the point of failure and beyond. The biceps are big stubborn muscles so you have to hit them hard
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