How Can a Person with Lactose Intolerance Obtain Dietary Calcium?


A person with lactose intolerance can obtain dietary calcium by drinking lactose-free milk and lactose-free dairy products. Also, salmon, spinach, broccoli, nuts, legumes and sardines have calcium in them. Taking supplements is an option.
Q&A Related to "How Can a Person with Lactose Intolerance Obtain..."
Lactose is the main carbohydrate in milk, so has no direct link to calcium. Cheese is very low lactose and a moderate source of calcium. In adults, a general balanced diet has enough
A. is what I do to solve the problem.
Dark green vegetables such as broccoli, or fish with soft, edible b...
Why don't you try reading the book that Penn Foster gave you? I did and it really helped out and you obviously have a computer so you can check it online.but the answer is B.I am
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