How Can I Build Stomach Muscles?

Answer

You can build stomach muscles by working out abdominal exercises such as static contractions, wrist ups, oblique crunches, double crunches, v-ups and plank supermans. A strong core is vital for athletic performance and to avoid an incident of injury or back pain.
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Abdominal Exercise
When it comes to choosing the best ab exercises, traditional crunches are often at the top of the list. But, crunches aren't always the best way to target your abs... More »
Q&A Related to "How Can I Build Stomach Muscles"
1. Warm up for around five minutes allowing your heart rate to reach approximately 120 bpm. This can be achieved through a wide variety of activities such as jumping rope, stair steps
http://www.ehow.com/how_5076638_build-stomach-musc...
To build muscle faster you would need to exercise regularly. Try to eat at least 55 grams of balanced protein a day. Eat carbs and lots of veggies. You will need a low fat diet. Make
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well the main things are you need to eat healthy, and you would have to work out at least 3 to 4 times a week, you can do crunches to get you mid section and you top for that day,
http://wiki.answers.com/Q/What_is_the_best_and_eas...
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Explore this Topic
Stomach crunches are a great basic abdominal exercise, they are a good stomach burning exercise that can add solid strength to the abdominal muscles and help to ...
1. Warm up for around five minutes allowing your heart rate to reach approximately 120 bpm. This can be achieved through a wide variety of activities such as jumping ...
1. Warm up for around five minutes allowing your heart rate to reach approximately 120 bpm. This can be achieved through a wide variety of activities such as jumping ...
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