How Can I Improve My Standing Long Jump?


The best way to improve your standing long jump is to practice the long jump every day. You are not just going to get better overnight. You should also exercise daily.
Q&A Related to "How Can I Improve My Standing Long Jump?"
Magical jumping beans! That's what you need. Not really. To improve your vertical jump you should strive to improve your overall fitness level. Particularly focusing on strengthening
Try to pump your arms more, fast, and make it reach far; also, on your last arm pump, try to arch your body forward, and jump! I hope that helps.
1. Players form a line at the left wing going out towards the sideline. The first person in line should be just behind the 3-point line and about 4 feet below the free throw line
1 Stretch . Always stretch before jumping and during any other free time. You can even stretch while you watch T.V. The following are only a few of many exercises that will help stretch
Top Related Searches
Explore this Topic
Jump training is one of the ways to improve standing broad jump results. Studies often look at consecutive jumps to determine the best ways to improve stats. ...
You can strengthen your legs in order to improve your long jump technique. One good example of an exercise to strengthen your legs is leg presses. You could also ...
A standing long jump is a type of athletic jump. A jumper will stand at a specific line on the ground and jump with their arms swinging forward and their knees ...
About -  Privacy -  AskEraser  -  Careers -  Ask Blog -  Mobile -  Help -  Feedback © 2014