How do you lose a stone in a week?


To lose a stone in one week, there are various options at your disposal. You can opt to take slimming pills that are sold in your local chemist or nutrition store, or you can opt to go on a diet. There are many different slimming diets. For more information you can visit Slimmingsolutions. However, please consult your doctor before beginning any weight loss program.
4 Additional Answers Answer for: how can i lose a stone in a week
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To lose 28 pounds in a short amount of time, you first need to reduce on your salt intake. Regular exercise, less eating and drinking more water help in weight loss. Eat more small meals and fewer large meals throughout the day to increase metabolism. Vegetables are low in calories and high in fibre therefore are good to eat. Finally, get rid of all junk food as they are unhealthy and tempting especially when you are trying to maintain a healthy diet.
To be able to lose a stone in two weeks you first have to make some diet changes. High fibre and low fat foods should be a common feature in your diet. Small frequent meals work best. You will also need an exercise program. This may include doing manual tasks, using the stairs rather than the elevator. You can also register in a gym near you where you will have a fitness instructor to guide you through this journey.
To lose 1 Stone in one week, one should do the following: you need to eat 40 or more grams of fibre each day and you can jump on a mini-trampoline at home which is a good way to speed up your metabolism. You also should eat 3 apples a day since they are low in calories yet high in fibre and water content.
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