Lose a Stone in a Week?

Answer

To lose a stone in one week, there are various options at your disposal. You can opt to take slimming pills that are sold in your local chemist or nutrition store, or you can opt to go on a diet. There are many different slimming diets. For more information you can visit Slimmingsolutions. However, please consult your doctor before beginning any weight loss program.
4 Additional Answers
Ask.com Answer for: how can i lose a stone in a week
Stone Review
Stone flooring can be beautiful, durable and add to the value of your home. Installation is a job for professionals, however,... Read More »
Est. Price: $15
PROS
Classic look
, Adds to home's resale value
, With sealant, it's moisture resistant
CONS
Cold and slippery underfoot
, Expensive
, Difficult to install
Source: Consumersearch.com
To lose 28 pounds in a short amount of time, you first need to reduce on your salt intake. Regular exercise, less eating and drinking more water help in weight loss. Eat more small meals and fewer large meals throughout the day to increase metabolism. Vegetables are low in calories and high in fibre therefore are good to eat. Finally, get rid of all junk food as they are unhealthy and tempting especially when you are trying to maintain a healthy diet.
To be able to lose a stone in two weeks you first have to make some diet changes. High fibre and low fat foods should be a common feature in your diet. Small frequent meals work best. You will also need an exercise program. This may include doing manual tasks, using the stairs rather than the elevator. You can also register in a gym near you where you will have a fitness instructor to guide you through this journey.
To lose 1 Stone in one week, one should do the following: you need to eat 40 or more grams of fibre each day and you can jump on a mini-trampoline at home which is a good way to speed up your metabolism. You also should eat 3 apples a day since they are low in calories yet high in fibre and water content.
Similar Questions
Explore this Topic
For you to lose half a stone in a week, you will need to work towards burning about 1000 calories in that week. For you to lose this you need to start by eating ...
You can lose one stone in two weeks if you follow a diet plan that actually burns fat. Ensure to start your day with fresh fruit and smoothes. Do not feed on anything ...
To lose 5 pounds in a week, you will want to exercise and really watch what you eat. To lose 1 pound, you have use 3,500 calories more than you consume. ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com