How can I make my own meal replacement shakes?

Answer

A simple homemade meal replacement shake requires low fat milk, yogurt and some protein powder. Add any fruits or vegetables to the basic shake to create a flavor.
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How Can I Make My Own Meal Replacement Shakes?
With the demands of everyday life, good nutrition is often sacrificed and replaced with unhealthy fast food and nutrient-starved microwave meals. If you are always rushing on the go and don't give yourself sufficient time to eat a healthy breakfast,... More »
Difficulty: Moderately Easy
Source: www.ehow.com
You can make your own meal replacement shakes in a variety of flavors, and often for less money than purchasing ready made shakes. To make your own meal replacement shakes you will need some ice cubes, protein powder, and milk. You will also need some things for flavoring such as fruit, peanut butter, or chocolate flavoring.
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