How can I slim my calves?


According to Jillian Michaels, slimming down calves naturally is possible through a combination of calf-resistance training and running, regular cardiovascular exercise and a healthy diet. Avoiding high impact jumping exercises is also essential to prevent the growth of additional muscle tissue that creates bulkier calf muscles. Traditional weight-loss programs can help reduce excess weight overall and have an effect on the size of your calves.

Calf raises, single-leg calf raises, seated calf raises and toe presses all target the calf muscles and can help to slim them down, according to Jillian Michaels. These exercises should be performed in sets of 12 to 15 repetitions to target these muscles.

In order to slim the calves, certain exercises should be avoided. For instance, sprinting, box jumps, squat jumps and jumping rope all work to build calf strength: These exercises increase the size of calves rather than reduce the size.

Running is a naturally slimming exercise. Runners, who aim for a 2-mile run three times per week, see steady results. Beginners can work up to 2 miles per session by running in 1-minute intervals until longer distances can be achieved. Regular cardio exercise helps to burn fat and trim the overall body as well as the calves, according to Jillian Michaels. Two to four sessions of cardio per week is a great way to stay fit and lower body fat.

Q&A Related to "How can I slim my calves?"
A person's thighs and calves are often the most difficult areas to tone and eliminate excess weight. Like any problem area, the best way to slim your thighs and calves is by eating
Swimming. It slims down your thighs and calves because your entire body is being exercised. :3.
You can try cardio, yoga, pilates and walking to reduce the size of your calves. For
Not Medical Advice: Running is a powerful tool that allows you to slim down your legs and calves. Do endurance cardio with little to no resistance.
1 Additional Answer Answer for: how can i slim down my calves
How to Slim Down My Calves
Bulky or large calves can be caused by two different things. First, leg fat can cause calves to become bulky, but overexercising can also be a culprit. This occurs because the muscles, instead of becoming toned and sleek, actually begin to build bulk,... More »
Difficulty: Moderately Easy
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Slimming exercises for ankles, calves, and knees will include exercises like walking, power walking, jogging, stair machines, and in line skating. These types ...
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