How can U Gain Weight?

Answer

You can gain weight by increasing your protein and carbohydrate intake. You can also use a weight gainer product. These can be found at nutrition stores and there are many that you can choose from and they will vary in price. A few years ago, I needed to gain some weight for a pregnancy and my doctor put me on a diet of increased protein, carbohydrates, and dairy products. He wanted me to drink 2 milk shakes a day. I followed his instructions and I did put the weight on.
2 Additional Answers
Ask.com Answer for: how can u gain weight
Easiest Ways to Gain Weight
Today's culture puts a great amount of pressure on Americans to be thin. But while millions struggle to lose weight, there exists a much smaller group of "hard gainers" who are underweight and want to gain healthy pounds. That is, they want to increase... More »
Difficulty: Easy
Source: www.ehow.com
If you are under weight you can gain weight by starting to eat bigger portions and more meats. You will want to watch your portions so you dont become over weight.
Q&A Related to "How can U Gain Weight?"
A person gains weight when they consume more calories than he or she's body can burn. You can manage weight gain by exercise and monitoring your food(calorie) intake.
http://answers.ask.com/Health/Other/how_do_u_gain_...
Video Transcript. Hi, this is Jason Morgan with Muscleworx Fitness in Carolina Beach, North Carolina. Today, we're going to talk about how to gain weight using protein. When you're
http://www.ehow.com/video_7584481_gain-weight-prot...
Limit or completely eliminate exercise for a while as you seek to gain weight soon. A more sedentary lifestyle burns fewer calories, allowing for faster weight gain. 2. Follow advice
http://www.ask.com/question/how-soon-do-you-start-...
1. Eat only when you are hungry. Many people eat for reasons other than hunger, such as when they are bored or lonely. To combat this, pay attention when you reach for something to
http://www.ehow.com/how_5610229_fight-menopause-we...
Explore this Topic
If you want to gain weight you should do so in a healthy manner. To gain weight you can eat more food more often. In other words, increase your calories. Since ...
To gain weight, you need to regularly eat more calories than your body requires or uses each day. Seek professional advice to avoid undesirable side effects. ...
To gain weight, you need to make sure you are taking in a healthy amount of calories. You could eat 6 small balanced meals instead of three. Along with balanced ...
About -  Privacy -  AskEraser  -  Careers -  Ask Blog -  Mobile -  Help -  Feedback © 2014 Ask.com