How Did Oprah Lose Weight?

Answer

Oprah lost weight by observing four rules. These rules were such as addressing emotional issue by identifying emotional triggers and learning to deal with them. Drinking lots of water and exercising all day, a lot of water kept her hydrated which was good for fat burning and also kept her stomach full so she ate less. She redistributed her meals by eating big for breakfast, smaller one for lunch, snacks for midday and small meal for dinner preferably soup, and the quality of food she ate, she made sure it was wisely redistributed.
Q&A Related to "How Did Oprah Lose Weight"
1. Hire a personal trainer. Oprah has a personal trainer to motivate her and keep her on-track. A personal trainer will be there to push you to do that extra mile on the treadmill
http://www.ehow.com/how_2124013_lose-weight-like-o...
i think it was 2005.
http://wiki.answers.com/Q/What_year_did_Oprah_lose...
Winfrey has acknowledged that her weight loss included a liquid protein diet: "I had
http://www.chacha.com/question/how-did-oprah-lose-...
To lose weight for wrestling, cut out carbs and all sugars. Eat six small meals a day. Each one should have lean protein and some green veggies. Be sure the carbs you do eat are complex
http://answers.ask.com/Health/Other/how_to_lose_we...
Explore this Topic
Oprah Winfrey is a television host, producer, and philanthropist, best known for her self-titled, multi-award winning talk show. By the year 2009 Oprah had hit ...
Oprah Winfrey lost weight by taking various measures such as avoiding whole grains, eating small amounts of food and not eating completely after dinner. She also ...
1. Hire a personal trainer. Oprah has a personal trainer to motivate her and keep her on-track. A personal trainer will be there to push you to do that extra mile ...
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