How Do Basketball Players Gain Muscle?

Answer

Therefore basketball players gain muscles by working their core muscles which are essentially their stomach, chest, and back. They power their muscles by performing numerous repetitions at lighter weights than they were previously using, in order to help their muscles improve their strength and keep them light and agile. Finally they do endurance exercise which helps in powering their muscles for the rest of the season to stay strong and limber.
Q&A Related to "How Do Basketball Players Gain Muscle"
First if you are skinny you need (now this may sound weird) more fat. You need to eat more. after you see that you are becoming less skinny start a confident workout schedule. I do
http://wiki.answers.com/Q/How_do_you_gain_more_mus...
You just have to do 12+ heavy reps per set, and do HIIT (high intensity interval training) after weight lifting, (or before during and after lifting) The best way is to get on the
http://answers.yahoo.com/question/index?qid=201203...
The one that comes to mind would be Dwight Howard. He was getting beat up his rookie year, hit the weight room and can now hold his own, if not dominate the interior. Embed Quote
http://www.quora.com/NBA/Which-NBA-players-have-ma...
You cannot just take a supplement to "gain muscle" If you do however meet/exceed your daily value for protein the excess protein will be converted into fat. If you work
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