How Do I Calculate My Metabolic Age?


In order to calculate your metabolic age, begin by calculating the basal metabolic rate. After getting the BMR, compare with those in your age group and gender in order to determine your metabolic age. Your health habits and lifestyle greatly determine your metabolic age.
Q&A Related to "How Do I Calculate My Metabolic Age"
1. Calculate your basal metabolic rate or BMR by using the appropriate formula based on your gender. (Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7
1. Measure your height in centimeters. Generally, the bigger your frame is, the higher your BMR. All other things being equal, a tall man has more body tissue than a shorter man,
First, a terminological point: "metabolism" refers to all the molecular and cellular processes that go on in the body, not only breathing. It's only the term "metabolic
Use the Muffin formula and substitute the values to find your RMR: The Mufflin equation for RMR: For men: (10 x w) + (6.25 x h) - (5 x a) + 5. For women: (10 x w) + (6.25 x h) - (
1 Additional Answer
You can get your metabolic age by visiting some of the health websites on-line; enter your correct height, weight and age and the site will automatically generate your metabolic age for you. The metabolic age, unlike the chronological age, is dependant on your metabolism and chemical processes and the lower it is, the better for you.
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