1. Calculate your basal metabolic rate or BMR by using the appropriate formula based on your gender. (Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches)  (4.7
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1. Measure your height in centimeters. Generally, the bigger your frame is, the higher your BMR. All other things being equal, a tall man has more body tissue than a shorter man,
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First, a terminological point: "metabolism" refers to all the molecular and cellular processes that go on in the body, not only breathing. It's only the term "metabolic
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Use the Muffin formula and substitute the values to find your RMR: The Mufflin equation for RMR: For men: (10 x w) + (6.25 x h)  (5 x a) + 5. For women: (10 x w) + (6.25 x h)  (
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