How do I calculate my metabolic age?

Answer

In order to calculate your metabolic age, begin by calculating the basal metabolic rate. After getting the BMR, compare with those in your age group and gender in order to determine your metabolic age. Your health habits and lifestyle greatly determine your metabolic age.
1 Additional Answer
You can get your metabolic age by visiting some of the health websites on-line; enter your correct height, weight and age and the site will automatically generate your metabolic age for you. The metabolic age, unlike the chronological age, is dependant on your metabolism and chemical processes and the lower it is, the better for you.
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