How Do I Get Rid of Swollen Ankles?


To get rid of swollen ankles, try and get some rest, and then place your feet in an elevated position. You can also remedy the condition by placing ice packs on the ankles or by compressing the area. Heat treatment can also be used to loosen the tissue and improve blood circulation. Additionally you can apply minimum pressure on the ankles by using crutches or braces and if the condition persists, then see an orthopaedic doctor.
1 Additional Answer
To get rid of swollen ankles, eat well, drink plenty of water, exercise frequently and when traveling long distances, take breaks to stretch your legs. If your skin isn't too tight and painful, ask someone to massage your ankles and feet, upward towards your knees.
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