Sleeping with the mouth open is a common habit for many people. To stop sleeping with your mouth open may require some training but not guaranteed results. Dentists do have mouthguards that they can provide for their patients that can help in some situations with having the ability to sleep with their mouth closed.
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how do i stop sleeping with my mouth open
Sleeping with your mouth open can contribute to multiple problems. The dryness that open-mouth breathing creates within your mouth and throat can irritate the tender tissues of these areas. It also can create more optimal conditions for bacteria to grow...