How Do Power Plates Work?


Power plates work by combining vibrations with having to use your muscles harder to stay in position. You are taken through a regime of holding different poses on the plates as they vibrate and because of the vibrations you have to work your muscles harder to stay upright. Over a period of weeks the vibrations can tone the muscles.
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Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. They generally contract ...
Power plate is a vibrating platform used as exercise equipment; it has a vibrating base, which may vibrate up and down approximately 1 to 2 mm (1/16) 25 to 50 ...
not sure because i asked the question. ...
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