How do You Burn Calories?


You can burn calories by simply exercising. Whether you love to walk, jog, play basket ball or dance all of these things burn calories and help you stay healthy.
1 Additional Answer Answer for: how do you burn calories
Easy Ways to Burn Calories
You may not have time for daily treks to the gym to hop on an elliptical cardio machine, but there are easy, pain-free ways to burn calories that won't take a bite out of your day. Simply being aware of your body and your activities can often be enough... More »
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Q&A Related to "How do You Burn Calories?"
High impact activities such as running, swimming, cycling, rock climbing and aerobics are all on the list as to what will help you burn the most calories. Whenever you are using your
1. Bike on your own and don't draft other cyclists. While drafting, the art of tucking in behind another cyclist to reduce your wind resistance, is a necessary strategy to win a race
The overall energy cost of walking is lower than that of jogging because of the slower speed. However, when you walk at speeds of five miles per hour or better (that's a pace of 12-
1. Calculate the amount of calories burned by using data from The Mayo Clinic as a basis. It states that a person weighing 160 pounds will burn 584 calories during an hour jogging
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