How to Calculate a Vitamin D3 Dose.?


1. Ask your physician to order a 25 (OH)D test to be sure of your current vitamin D level. Home tests are also available. 2. Mark on a calendar 60 days in the future. 3. Buy a journal to report any changes in mood, behavior, or physical changes. 4.
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Vitamin D is called the sunshine vitamin because the body cannot properly process it without sunlight. It is recommended that you get at least one hour of sun ...
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