Beef loin flap meat stakes can be cooked on a grill or on a pan. The neat thing about these is that they taste just like rib meat so getting them tender doesn't take that much effort. Clean the meat thoroughly and if you like begin with a salt rub for just a few minutes before washing it with cool running water. Pat dry and sprinkle your favorite spice rub. Massage the meat, and let it marinate in the fridge for three hours. When ready, place it on the grill that has been going for at least 30 minutes so that he grill iron gets hot enough to sear the meat. Place the meat on the grill for 30 seconds on each side, then keep flipping it till you have it just the way you like. Serve with chilled horseradish.