How do you get the perfect six pack?


To get the perfect six pack you should have proper cardiovascular work which includes crunches/sit-ups, intense jogging, running, jumping rope, biking, swimming, hiking, and taking aerobics classes. Also other important steps are proper nutrition and weight training for the abdominals.
1 Additional Answer
The key to getting a perfect six pack is by having proper nutrition and increased activity. In gaining a six pack, you must lose some body fat and also doing cardio exercises like running, jumping ropes, biking and doing aerobics for like thirty minutes everyday. You can also get a perfect six pack by doing some weight lifting and making it a routine.
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