How do you get the perfect six pack?


To get the perfect six pack you should have proper cardiovascular work which includes crunches/sit-ups, intense jogging, running, jumping rope, biking, swimming, hiking, and taking aerobics classes. Also other important steps are proper nutrition and weight training for the abdominals.
1 Additional Answer
The key to getting a perfect six pack is by having proper nutrition and increased activity. In gaining a six pack, you must lose some body fat and also doing cardio exercises like running, jumping ropes, biking and doing aerobics for like thirty minutes everyday. You can also get a perfect six pack by doing some weight lifting and making it a routine.
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To achieve a six pack you will need to drink plenty of water, eat a healthy diet, and maintain a healthy workout routine. You will want to do a lot of abdominal ...
Getting a six pack means losing fat over your abdomen as well as strengthening the muscles underneath. This means a healthy diet and a workout schedule. ...
Six pack is really hard to achieve. Doing situps only is far from enough. You have to make all muscles of upper body excercised and remove all unnecessary fat ...
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