How Do You Replace Electrolytes?


You can replace electrolytes by adding a pinch of salt to water and drink. Eat bananas, watermelon and other fruits drink lucozade and coconut water is since it is refreshing. You can also replace magnesium by eating broccoli, tofu, halibut or spinach and a quick calcium boost by eating a cup of yogurt. Electrolytes are made up of sodium, potassium, chloride, and bicarbonate.
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How to Replace Electrolytes
Electrolytes are minerals made up of potassium, sodium, magnesium and calcium. They create electrical charges throughout the body that help the muscles and heart work properly. We usually get these minerals through our food, but these electrolytes can be... More »
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1. Rehydrate with a sports drink. Drink an oral rehydration solution such as a sports drink, especially after working out or engaging in a strenuous activity. ...
The best way to replace electrolytes lost is to take a good ocean sea salt that is dissolved in non-chlorinated water. You can also dissolve the salt under your ...
You can replace electrolyte imbalances by eating fruits like bananas and yogurt. You may also try sports drinks, or purchase oral re-hydration salts in table form ...
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