How Do You Tone Your Obliques?

Answer

To tone obliques, you should lie on your back with the feet kept together bend your knees. Allow the knees to fall on one side the body then put your hands on the back of the neck and raise the shoulders from the floor six inches in to a crunch position. Move back to normal position in a slow motion and repeat the same process for the other side.
Q&A Related to "How Do You Tone Your Obliques?"
1. Check your diet plan. Don't start crunching and bending without making a conscious effort to cut the calories in your daily diet. Be sure you're eating lean meats and plenty of
http://www.ehow.com/how_8627381_tone-obliques-fast...
Here are a bunch of exercises to hit your obliques. I'd say they're all good. Mix 'em up if you can: Side planks are awesome: Side kicks are awesome (and a lot more fun): Side crunches
http://www.quora.com/Fitness/What-is-the-best-meth...
Crossovers Stomach Crunches are good. lay on your side. then twist your
http://www.chacha.com/question/what-is-the-best-wa...
Cardio (walk, jog, run, jump rope) You need cardio to burn fat :D That's pretty much it. And just eat healthy. Veggies, protein, carbohydrates. You don't have to push yourself when
http://answers.yahoo.com/question/index?qid=201112...
Explore this Topic
If you want to lighten your skin tone you should stay out of the sun light. If you want dramatic results you can bleach it under the care of a trained physician ...
It can be hard to tone your body in two weeks. Toning your body can take several weeks to months. To tone your body, exercise 3-4 times a week and eat healthy. ...
Getting a clear complexion and a natural skin tone it starts from internally. Sometimes you may need to take a hormone supplement, or cleansing your body. You ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com