How Does Fiber Aid Digestion?


Digestion in a natural process. Fibre help digestion by slowing down the process so the nutrients and food sugar can be absorbed slowly in the bloodstream and keep the sugar levels more even.
Q&A Related to "How Does Fiber Aid Digestion"
Answer Fiber slows digestion and absorption so that glucose (sugar) in food enters the bloodstream more slowly, which keeps blood sugar on a more even level.
Fiber stays in the stomach for longer as it's harder to digest and this helps to keep you feeling fuller
Not Medical Advice. Insoluble fiber absorbs water and allows for a larger, softer stool. Ask us 24/7!
The site listed below says: "A proven fact: Fiber helps food and waste move through the digestive system, plus, some forms of fiber can help to carry excess cholesterol out of
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