How Does Fiber Aid Digestion?

Answer

Digestion in a natural process. Fibre help digestion by slowing down the process so the nutrients and food sugar can be absorbed slowly in the bloodstream and keep the sugar levels more even.
Q&A Related to "How Does Fiber Aid Digestion"
Answer Fiber slows digestion and absorption so that glucose (sugar) in food enters the bloodstream more slowly, which keeps blood sugar on a more even level. http://www.ehealthmd.com
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Fiber stays in the stomach for longer as it's harder to digest and this helps to keep you feeling fuller
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Not Medical Advice. Insoluble fiber absorbs water and allows for a larger, softer stool. Ask us 24/7!
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The site listed below says: "A proven fact: Fiber helps food and waste move through the digestive system, plus, some forms of fiber can help to carry excess cholesterol out of
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