How Does Fiber Aid Digestion?


Digestion in a natural process. Fibre help digestion by slowing down the process so the nutrients and food sugar can be absorbed slowly in the bloodstream and keep the sugar levels more even.
Q&A Related to "How Does Fiber Aid Digestion"
Answer Fiber slows digestion and absorption so that glucose (sugar) in food enters the bloodstream more slowly, which keeps blood sugar on a more even level.
Not Medical Advice. Insoluble fiber absorbs water and allows for a larger, softer stool. Ask us 24/7!
1. Purchase flaxseed oil in tablet form at health food stores. You may choose tablets, oil that will need refrigeration, or ground flax. 2. Follow directions on the bottle. It is
Fiber in wheat bran, vegetables, and whole grains speeds the passage of
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