How does Fruit Help Your Body?


Fruit helps your body by supplying the nutrients that a body needs to maintain good health. Most fruit provide vitamins, minerals, antioxidants, protein and fiber.
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Fruit helps your body by supplying good sources of water, fiber, carbohydrates, vitamins, minerals, and anti-oxidants. Some fruits have also been known to be good fighters against cancer, and other health ailments.
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