How does Vitamin B Help the Human Body?


One thing I learned about Vitamin B in a nutrition class is that it really can help the human body. It has a lot to do with converting food to energy. It also helps with the functions of the nervous system.
1 Additional Answer
Vitamin B helps the human body through the process of cell metabolism. It is a water-soluble vitamins, wherein the excess is excreted in the urine. The Vitamin B is not only referred to as one vitamin but it has many types with different functions.
Q&A Related to "How does Vitamin B Help the Human Body?"
Vitamin B is a very essential vitamin to get a good amount of. Vitamin B can help keep your testosterone and estrogen levels in line and that will help prevent hormone sensitive cancers
Vitamin B12 is needed by the body to keep nerve cells healthy and to create
Vitamin B6 aids metabolism, which helps reduce indigestion and possibly nausea. The National Library of Medicine suggests that a daily 30 mg supplement of B6 may reduce morning sickness
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