# How Far Do I Have to Walk to Burn One Pound of Fat?

In order to burn off 1 pound of fat, one must burn the equivalent of 3500 calories. Although it varies based on a person's weight and walking speed, walking burns an average of 100 calories per mile so to burn 1 pound off one would need to walk 35 miles.
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 1. Get your gear. You need good sneakers made for walking. Buy a pedometer to count the number of steps you take during your walks. It takes about 2,640 steps to walk a mile. 2. Set http://www.ehow.com/how_5240429_walk-burn-fat.html
 It takes 3500 calories to burn a pound of fat. That means that if you would decrease 500 calories a day you would lose one pound per week. http://www.ask.com/answers/107127701/how-many-calo...
 How far would you have to run, swim, or walk to burn the equivalent of 1 pound of fat? For how much time would you have to do each activity? Which method of burning Calories appeals http://wiki.answers.com/Q/How_far_would_you_have_t...
 It does depend on your weight and speed, but as a rough guide, 100 calories per mile is widely used. Embed Quote http://www.quora.com/How-far-do-you-have-to-walk-t...
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