How Far Do I Have to Walk to Burn One Pound of Fat?


In order to burn off 1 pound of fat, one must burn the equivalent of 3500 calories. Although it varies based on a person's weight and walking speed, walking burns an average of 100 calories per mile so to burn 1 pound off one would need to walk 35 miles.
Q&A Related to "How Far Do I Have to Walk to Burn One Pound..."
1. Get your gear. You need good sneakers made for walking. Buy a pedometer to count the number of steps you take during your walks. It takes about 2,640 steps to walk a mile. 2. Set
How far would you have to run, swim, or walk to burn the equivalent of 1 pound of fat? For how much time would you have to do each activity? Which method of burning Calories appeals
It does depend on your weight and speed, but as a rough guide, 100 calories per mile is widely used. Embed Quote
yes on paper a reduction of 3,500 calories = 1 lb of fat but in reality it does not work that way. there is a lot more to fat loss than cals in vs. cals out, that is only part of
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To lose 10 pounds in 3 days you will need to burn a lot of calories. Do this with jogging or walking. Then cut out all fats, and sugar. Eat lean protein and veggies ...
It is generally accepted that you have to burn 3500 calories from fat in order to lose 1 pound of fat.1000 sit up walking or jogging a day is recommended. So if ...
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