How Is Fluid Balance Affected by Diet?

Answer

The diet that an individual takes is directly related to the fluid balance in the human body. The human body does not store water, as such, it is important for the individual to have regular fluid intakes alongside meals. It is advisable for women to take at least 2.7 litres of water every day, while men should have 3.7 litres.
1 Additional Answer
Diet affects food balance depending on how much water is contained in the food we eat or how much water we drink. Water is used to carry food and nutrients to all parts of the body with the body's cells needing about 75% of water to survive. Water in the diet helps food to pass through the small intestines and to remove waste from the body.
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