How Long Does It Take to Rehydrate Your Body?

Answer

The amount of time it takes to rehydrate your body depends on how dehydrated you are. It can take as little as a few hours or as long as a few days to completely rehydrate.
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Q&A Related to "How Long Does It Take to Rehydrate Your Body?"
People should ideally drink 2 liters of water a day. It is important to stay hydrated, especially while exercising. Always have a water bottle nearby while exercising in order to
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9 am.
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First of all, get out of the heat! Then drink things that have
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Your body is probably low on vitamins as well. It should take a day or two to get back to feeling good. Just remember to drink small amounts throughout the day. Don't chug the water
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