How long does it take to tone your triceps?

Answer

Because triceps are used everyday, they are naturally toned. The triceps muscles appear more predominately when they are flexed. According to Bodybuilding, arm muscles should feel huge and tight after an intense workout. To tone triceps, workout those isolated muscles two times a week for no longer than one hour.

A bodybuilder starts off with a proper weight, preferably a dumbbell, that can be lifted safely above the head. To test the weight, one can rest it on or slightly below the shoulder in the back, then lift the weight up above the head with care. The extended arm remains as straight as possible, until the weight is lowered. Triceps can appear better toned with an established workout routine.

Explore this Topic
Toning the body can take months to accomplish which is why it is important to stick to a daily or weekly routine. The amount of time it takes to tome the body ...
How long it will take to get toned abs can depend on several factors, mainly diet and exercise, as well as your current weight. It can take anywhere to several ...
The amount of time it takes to get a base tan depends on each individual and their skin tone. For fair skinned people, it may take a longer amount of time. It ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com