Which Vitamins Build Immune Systems?


Any of the B vitamins boost your immune system. Be sure to take zinc and increase you vitamin C. Vitamin C has immunoglobulin which are blood proteins that act as disease fighting antibodies. Vitamin D and E are vital to the immune system.
source: answers.ask.com
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Ask.com Answer for: how long does vitamin a stay in your system
Vitamin A, D (multivitamin): Dosage
Take this medicine by mouth with a glass of water. You can take it with or without food. Follow the directions on the product label or talk to your health care provider. Do not take more than the recommended amount. Talk to your pediatrician More »
Source: healthline.com
Q&A Related to "Which Vitamins Build Immune Systems?"
It depends if it's fat soluble or water soluble. It is fat soluble. So a few days I guess.
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