How Long Should I Work Out on an Elliptical Trainer to Lose Weight?


A good workout should be about 30 minutes long, but your body is the best judge of this. If you feel you cannot go on any longer at say, 20 minutes, then quit and try to do a little more each day. If, however, after 30 minutes your body is still raring to go, do a little longer.
Q&A Related to "How Long Should I Work Out on an Elliptical..."
1. Warm up your elliptical trainer machine and your body by starting the machine on the lowest setting (no resistance) Remain at this setting for three minutes. 2. Add resistance.
The best elliptical trainer is one that a person will use. With that said, it's a good idea to look on Craigslist for a slightly used unit at a better deal. The most popular brands
Running and walking are two of the most popular cardio workouts. Plus, you don’t need any equipment to get started. All you need is a little determination to get started. However
All other things being equal, weight loss boils down to caloric burn. Both machines have settings that will gradually increase the difficulty (resistance). I honestly don't think
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A person should workout for about an 30 to 45 minutes a day if they are trying to maintain a healthy body weight. A person that is trying to lose weight, should ...
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