How long should I ride my stationary bike?


In order to lose a pound on a stationary bike you would have to burn 3,500 calories. If you peddled fast for 60 minutes you would burn approximately 500 calories. If you peddled fast for 7 hours you would burn approximately 3,500 calories which would equal one pound.
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The amount of calories you burn walking increases the heavier you are. For example, if you are a 300 pound person, you burn 159 calories per mile walking at a ...
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