How Many Bananas Should I Eat?


According to health experts, it is recommended that one eats one or two bananas in a day. This is because, though bananas are highly nutritious, they contain high levels of potassium which if consumed in large quantities may cause a variety of health problems. Bananas are a great source of carbohydrates and energy in the diet but should not be eaten by individuals with liver problems.
1 Additional Answer
One can eat one banana per day to acquire the 467 mg of potassium and one mg of sodium that is contains. In the end these minerals will help the body to prevent high blood pressure and protect against atherosclerosis.
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