# How Many Calories am I Suppose to have a Day?

Before I can tell you how many calories you should be eating per day I will first need to know a bit more about you. Some of the things that will determine the correct number for you is your gender, how physically active you are each day, what do you currently weigh and are you trying to lose weight or gain more. You can find more information here: www.cancer.org
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 Multiply your present weight in pounds by 12 if you are female or by 14 if you are male. This gives you the total number of maintenance calories to maintain your body weight. It does http://www.ehow.com/way_5649757_many-calories-supp...
 A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more. Females between the ages of 19 and 30 with a sedentary lifestyle http://wiki.answers.com/Q/How_many_calories_is_a_m...
 Your calorie intake is based on your gender, height, current weight... http://www.chacha.com/topic/average-weight/how-man...
 The subconscious is really the one who has epiphanies. Leaving it alone sometimes is the best way to creativity. Embed Quote http://www.quora.com/Why-is-it-that-I-have-graphic...
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