How many calories can you burn doing Pilates?


Pilates classes will burn between 240 and 420 calories in one hour. A beginners class will burn approximately 241 calories, and intermediate class will burn up to 338 calories and an advanced class can burn up to 421 calories.
Q&A Related to "How many calories can you burn doing Pilates?"
A beginner who weighs 150 pounds burns 126 calories per 30 minutes. At the intermediate level, that 30-minute burn goes up by 50 calories to 176 and at the advanced level it increases
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How many calories burned while doing pilates depends on how long you do them, at what intensity you are doing them, and your current weight. On average you an expect to lose about
Pilates at medium intensive, burns 450 calories per hour. Aerobics
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