How many calories are in a bowl of oatmeal?


There are generally 150 calories per half-cup of plain oatmeal. Each serving contains five grams of protein, 27 grams of carbohydrates and no sodium, making it a heart-healthy breakfast option.

Oatmeal is a great breakfast choice because it is filled with healthy fiber that keeps people feeling fuller for longer. For people who want to add a touch of flavor to their oatmeal, they can enhance the dish with honey, chopped apples, nuts or even a bit of maple syrup. Each of the additions will raise calorie count for the dish, but will add a pleasing taste to the usually bland food.

Q&A Related to "How many calories are in a bowl of oatmeal?"
One cup of prepared oatmeal has 147 calories and 2.3 grams of fat. Oatmeal is a great way to start your morning and keep you full until lunch.
A 1/2 cup of old-fashioned oatmeal has 150 calories. Dr.
Depending on brand and ingredients, roughly 20 calories
look at the nutritional labels on the cream, oatmeal, and Equal. add them up.
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