# How many calories are you burning per step?

According to the National Health Service, an average person burns around 0.044 calories per step when walking briskly or 44 calories for each 10 minutes of brisk walking (around 1,000 steps). The amount of calories burned per step varies by the individual; body weight affects the amount of calories burned.

Fitness Technologies offers an online calculator that incorporates body weight and the number of steps walked into a calories-burned answer. The speed and intensity of the workout also affects the number of calories burned per step. The New York Times reports Dr. Cedric Bryant, chief science officer for the American Council on Exercise, as saying that walking up stairs burns between 5 and 9 calories per minute depending on the person's body weight.

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Q&A Related to "How many calories are you burning per step?"
 1. Walk for half an hour. Write down the number of steps you have walked. Each 2,000 steps that you walk is roughly equivalent to one mile. Use a calculator to divide the number of http://www.ehow.com/how_5622158_convert-steps-calo...
 It's hard to say.I went to the source site and used their calories burned calculator to estimate.you didn't give your age, so I put 15, and then your height, weight, sex, and 60 mins http://answers.yahoo.com/question/index?qid=201308...
 One sit up does not burn a calorie. It takes about 5 sit-ups to burn 1 calorie. http://wiki.answers.com/Q/How_many_calories_are_bu...
 From personal experience, the creative ones tend to be best for both burning calories and building muscle mass. This is because (1) uncommon positions tend to engage larger muscle http://www.quora.com/Exercise/Which-sex-position-b...
Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.
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