How many calories are you burning per step?


According to the National Health Service, an average person burns around 0.044 calories per step when walking briskly or 44 calories for each 10 minutes of brisk walking (around 1,000 steps). The amount of calories burned per step varies by the individual; body weight affects the amount of calories burned.

Fitness Technologies offers an online calculator that incorporates body weight and the number of steps walked into a calories-burned answer. The speed and intensity of the workout also affects the number of calories burned per step. The New York Times reports Dr. Cedric Bryant, chief science officer for the American Council on Exercise, as saying that walking up stairs burns between 5 and 9 calories per minute depending on the person's body weight.

Q&A Related to "How many calories are you burning per step?"
1. Walk for half an hour. Write down the number of steps you have walked. Each 2,000 steps that you walk is roughly equivalent to one mile. Use a calculator to divide the number of
It's hard to say.I went to the source site and used their calories burned calculator to didn't give your age, so I put 15, and then your height, weight, sex, and 60 mins
One sit up does not burn a calorie. It takes about 5 sit-ups to burn 1 calorie.
From personal experience, the creative ones tend to be best for both burning calories and building muscle mass. This is because (1) uncommon positions tend to engage larger muscle
1 Additional Answer Answer for: how many calories burned per step
Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.
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The average rate of burning calories while climbing steps is 10 calories per minute. Each individual step does not accurately measure the amount of calories burned ...
It will take you about 20 steps to burn off one calorie. One step is equal to losing about .05 calories. But if you are walking faster and your heart rate is up ...
10,000 steps will burn you around 500 calories if you are walking them. Depending on your walking speed, you might also burn as little as 440 cal. ...
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