How many calories can you burn by walking 8 miles?


Depending on weight and pace, a person burns about 640 to 1,008 calories in an 8-mile walk. According to Prevention, a 140-pound person burns about 200 calories for every 30 minutes of walking at a 4.5 mph pace.

Most people begin walking a mile at a 20-minute pace and may develop an athletic 12-minute mile pace over time to burn more calories. The faster a person walks, the faster his heart uses oxygen, a key component in the calorie-burning process of the body. A quicker pace also means that a person walks more mileage in less time. According to SparkPeople, the accurate estimate of burned calories depends on a person's weight and time spent walking at a specific pace. Using an online calorie calculator is a great way to determine the calories burned for specific weight ranges.

An 8-mile walk takes an average two hours to complete if a person walks at a pace of 4 mph. For a person weighing 200 pounds, this translates to a 15-minute mile pace and a huge difference in calories burned from a 20-minute mile pace. At a 15-minute mile pace, a person weighing 200 pounds burns 864 calories in two hours and completes an 8-mile walking workout. At a consistent 20-minute mile pace, this same person only burns 624 in two hours and still needs another 40 minutes of walking to complete an 8-mile walking workout.

1 Additional Answer Answer for: how many calories can you burn by walking 8 miles
Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.
Explore this Topic
How many calories you burn while walking one mile will depend on how fast you walk that mile. If your walking fast you can burn about 200-300 calories. ...
The burning up of calories is directly proportional to the contraction and relaxation of the muscles and active use of muscular system. Walking fifteen minutes ...
Different people burn different amounts of calories walking the same three miles depending on several things. Weight, muscle mass, speed and terrain will all effect ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014