How Many Calories do I Burn At Work?


In order to figure out how many calories you burn at work, I would need to know what you do for a living. If you are very active at work you could burn up to 300-500 calories per day. If you sit at a desk, you would burn considerably less.
2 Additional Answers Answer for: how many calories do i burn at work
Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.
How many calories you burn at work depends on the kind of job you have. A computer programmer will burn fewer calories than a carpenter simply because the programmer spends more time sitting at a desk and has less physical activity.
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