How Many Calories Does a Mini Stepper Burn?


Calories burned using a stair stepper will vary based on the difficulty setting and the individual. If the difficulty setting is light, a person weighing 150 lbs. will burn about 104 calories every 15 minutes and about 156 calories if the difficulty setting is increased. Physical exertion involves using energy from calories. The amount of calories burned during any given activity changes based on the weight and metabolism of the individual.
1 Additional Answer Answer for: how many calories do i burn doing the stepper
Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.
Q&A Related to "How Many Calories Does a Mini Stepper Burn?"
There are two kinds of steppers-the stepper and the mini-stepper. The stepper, or stair stepper, is a piece of mechanical equipment that simulates stairs. A mini-stepper is a smaller
About 10 minutes of stepper burns about 100 calories.
You can burn calories by exercising. Walking is by far the best form of exercise. It's not as hard on your joints as running would be.
Stepper/Stair Climber burns 731in 90
Explore this Topic
Burning calories on a stair stepper is dependent upon the goals of the individual user, such as 2000 calories a week. However, stair steppers may help to burn ...
To use a stepper, you should first enter your information into the stepper so as to allow the machine to calculate approximate calories burned. Next, enter your ...
Mini steppers do work by burning calories well without a lot of impact. A mini stepper workout triggers multiple muscles. Even though the legs do the best part ...
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