How Many Calories Does a Mini Stepper Burn?

Answer

Calories burned using a stair stepper will vary based on the difficulty setting and the individual. If the difficulty setting is light, a person weighing 150 lbs. will burn about 104 calories every 15 minutes and about 156 calories if the difficulty setting is increased. Physical exertion involves using energy from calories. The amount of calories burned during any given activity changes based on the weight and metabolism of the individual.
1 Additional Answer
Ask.com Answer for: how many calories do i burn doing the stepper
Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.
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