How Many Calories Does a Mini Stepper Burn?


Calories burned using a stair stepper will vary based on the difficulty setting and the individual. If the difficulty setting is light, a person weighing 150 lbs. will burn about 104 calories every 15 minutes and about 156 calories if the difficulty setting is increased. Physical exertion involves using energy from calories. The amount of calories burned during any given activity changes based on the weight and metabolism of the individual.
Q&A Related to "How Many Calories Does a Mini Stepper Burn?"
There are two kinds of steppers-the stepper and the mini-stepper. The stepper, or stair stepper, is a piece of mechanical equipment that simulates stairs. A mini-stepper is a smaller
I have a stepper myself and it has the calories count on it so normally a 30 min workout burns 200-240 calories.
Stepper/Stair Climber burns 731in 90
The overall energy cost of walking is lower than that of jogging because of the slower speed. However, when you walk at speeds of five miles per hour or better (that's a pace of 12-
1 Additional Answer Answer for: how many calories do i burn doing the stepper
Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.
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