How many calories do I burn while sleeping?


The amount of calories a person burns while sleeping is about 0.42 calories multiplied by the number of pounds that the person weighs multiplied by the number of hours that the person sleeps. A person who weighs 200 pounds and sleeps for eight hours per night burns 672 calories while sleeping.

Increased muscle mass and a faster metabolism allow a person to burn more calories, fat and sugar while sleeping. More calories are burned during the deeper stages of the sleep cycle, especially during REM sleep. A cooler temperature in the bedroom leads to more restful sleep and forces the body to burn more calories to produce heat.

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1 Additional Answer Answer for: how many calories do i burn sleeping
How Many Calories Do You Burn Sleeping?
People burn calories when sleeping, and those who have more muscle mass in their bodies will burn more calories. Discover how working out and eating healthy can help a person to burn more calories when sleeping with information from a fitness trainer in... More »
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