How Many Calories Do I Need to Lose Weight?


The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight. It is very useful for weight management as it displays how much calories are required over the specified period of time
Q&A Related to "How Many Calories Do I Need to Lose Weight"
Weight loss often seems like a mystery. Obviously, it is related to the food you eat. Every 3,500 calories you subtract from your diet should subtract a pound from your weight, in
1. Pay attention! Watch about how many calories are in each thing you eat. Ad. 2. Keep a record (food log or diary) Once you have eaten something, keep a record of each piece of food
If you're wondering how to figure out exactly how many fewer calories to lose weight , the easy answer is 1,500 calories a day for the average woman and 2,000 calories a day for the
The average recommended amount of calories for men is 2500. For women it's 1500. There is no calorie intake to lose weight. The more you sweat, the more you lose. Just fill half of
1 Additional Answer Answer for: how many calories do i need to lose weight
Each pound is approximately 3500 calories, so to lose 10 pounds in a year, eat 100 calories a day less.
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You would need to burn 3,500 calories to lose a pound. To do that, you could run for about 2 hours and 15 minutes at about 12 miles an hour which would burn 1,521 ...
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To my knowledge, to lose 20 pounds of body weight, you need to burn 70,000 calories! This seems like a large number, but to lose one pound of weight you ned to ...
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