How many calories should I eat each day to lose weight?


The number of calories required to lose weight depends on an individual's basic metabolic rate, writes Dr. Mike Roussell for Shape magazine. The BMR is the number of calories an individual needs to maintain her current weight. To lose weight, one should eat fewer calories than required by the BMR.

Shape provides the equation to figure one's BMR. BMR = 655 plus (4.35 x weight in pounds) plus (4.7 x height in inches) minus (4.7 x age in years). Factoring in activity levels gives a truer picture of calories needed per day. An individual wishing to factor in activity levels should multiply her BMR by 1.4 to 1.9, depending on the strenuousness of activity, and add that to the BMR. Based on this number, someone wishing to lose weight can calculate precisely how many calories to eat per day to lose weight. By eating fewer calories than those specified by the BMR and by exercising to burn off additional calories, it is possible to lose weight.

Q&A Related to "How many calories should I eat each day to lose..."
1. Create a meal (and calorie) plan for the first week. This must include eating up to four times a day with no snacking in between. The meals should be full and complete, but you
1. Pay attention! Watch about how many calories are in each thing you eat. Ad. 2. Keep a record (food log or diary) Once you have eaten something, keep a record of each piece of food
If you're wondering how to figure out exactly how many fewer calories to lose weight , the easy answer is 1,500 calories a day for the average woman and 2,000 calories a day for the
The average recommended amount of calories for men is 2500. For women it's 1500. There is no calorie intake to lose weight. The more you sweat, the more you lose. Just fill half of
1 Additional Answer Answer for: how many calories do i need to lose weight
Each pound is approximately 3500 calories, so to lose 10 pounds in a year, eat 100 calories a day less.
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