How Many Calories do You Burn Cleaning House?


The number of calories you burn cleaning house is going to be different depending on what housework you are doing. For example, scrubbing the bathtub is going to burn more calories then using a feather duster on the pictures in the living room. To give you a rough idea though, a 180 lb. person should burn about 285 calories during an hour of moderate housecleaning. A person's weight and muscle mass will also affect the amount of calories burned. You can find more information here:
1 Additional Answer Answer for: how many calories do you burn cleaning house
Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.
Q&A Related to "How Many Calories do You Burn Cleaning House?"
It's a question that is impossible to answer, since it depends on your weight, the type of cleaning you are doing, how big is your house and how intensively you do it. However, I
Listen to music while cleaning. This will get you dancing during and in between duties and make it more fun. It will also make time go by faster which quickly leads to burning 1,000
A 35 year old female weighing 135 pounds will burn 144 calories
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