How Many Calories Do You Burn in One Hour?


The amount of calories you burn in one hour depends on how much you weigh and what you're doing. If you weigh 185 pounds, you can go out and shoot some baskets for an hour and burn 377 calories. If that's not your thing, you may want to ride a bike for an hour, at 12 to 14 miles an hour, and burn 733 calories. An hour on an elliptical trainer would burn 955 calories.
1 Additional Answer Answer for: how many calories do you burn in one hour
Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.
Q&A Related to "How Many Calories Do You Burn in One Hour?"
Find a path, treadmill or track to run on. The treadmill is the best to start with so you can judge your speed. Start out slow to warm up. Going too fast when you begin will cause
High impact activities such as running, swimming, cycling, rock climbing and aerobics are all on the list as to what will help you burn the most calories. Whenever you are using your
It depends on your weight, gender, age, pulmonary physiology (i.e., VO2 max), duration of exercise, and your mean heart rate during that exercise. Without knowing this information,
The more you move the more calories you burn. So an intense constant run would burn up the most. Having said that be careful not to overdue and injure yourself.
Explore this Topic
How many calories you will burn walking for a one hour will be determined by your age, your current weight, and how fast you walk for that hour. If you are walking ...
In one day you probably burn about 1000 calories doing absolutely nothing. If you actually engage in physical activity you are going to burn a lot more calories ...
It will take you about 20 steps to burn off one calorie. One step is equal to losing about .05 calories. But if you are walking faster and your heart rate is up ...
About -  Privacy -  AskEraser  -  Careers -  Ask Blog -  Mobile -  Help -  Feedback © 2014