How Many Calories Do You Burn off Walking?


When walking, one burns off 100 calories per one and a half kilometres. More calories get burned when one is walking at high speed since more muscles are in use therefore burning extra calories. One's weight x distance = energy used walking.
2 Additional Answers Answer for: how many calories do you burn off walking
Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.
Walking can burn off anything from about 150 calories an hour up to as many as 420 calories an hour. The number of calories that are burnt depend on whether it is on flat ground or up steep hills, and how fast the pace is.
Q&A Related to "How Many Calories Do You Burn off Walking"
If you weigh 150 and you walk at the rate of 4.5 miles per hour for 60 minutes, you will burn off approximately 360 calories. If you weigh more than than, you will burn off more calories
for my mega guess you will maybe have to walk 7 blocks.
1. Swing or pump your arms as you walk. If you feel awkward about this, just go for a light arm swing, back and forth as you walk. When you use upper and lower body muscles at the
LMAO Are you serious? OMG I am cracking up here... :P Not very many. There are studies to suggest that an average session of actual two-party sheet-fluffing is roughly equivalent
Explore this Topic
You can burn about 100-300 calories from walking for a half hour. It will depend on how fast you are walking, and how much you weight at the time. You should walk ...
The amount of calories you burn while walking depends on the speed you walk and the amount you weigh. If you weigh 160 pounds, at 2 mph, you would burn 202 calories ...
How many calories you burn power walking is going to depend on if you get your heart rate up and how long you walk. Also your current weight will play a factor. ...
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