How many calories do you burn with a Tae Bo video?


How Many Calories Do You Burn with a Tae Bo Video will depend on how intense the workout is and how long it is. If you workout for an hour, you can burn anywhere from 300-500 calories. If you workout for less time, you can burn less than that. Burning calories will also be determined by your metabolism rate.
1 Additional Answer Answer for: how many calories do you burn with a tae bo video
Your calorie burn rate depends on your weight. For example, a 155 pound person can burn 563 calories in an hour running 5mph. Click below for a full chart of calorie burn rates.
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