How Many Calories Do You Have to Burn to Lose 2lbs a Week?


In order to lose 2 lbs a week, you need to lose 1000 calories per day. This can be achieved through a combination of eating less and exercising more. You lose weight when you burn more calories than you eat.
Q&A Related to "How Many Calories Do You Have to Burn to Lose..."
To lose one solid pound, you need to burn off 3,500 more calories than you consume on an average day. Two pounds would thus be 7,000 calories. In one week, of 7 days, that is roughly
1. Eliminate things that tempt you to eat poorly. Get rid of unhealthy convenience foods in your home. Stock up on foods that are healthy and easy to prepare. Plan your meals for
3500 calories=1 pound, so if you want to lose 2
Eating several (5-6) small portion meals of everyday healthy food per day, along with exercise, will burn calories faster and build your metabolism in a short period of time, without
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