How Many Calories Does a Cross Trainer Burn?


Depending on the intensity, you may burn more calories with the elliptical trainer compared with the treadmill or the exercise bike. The actual workout feels like a brisk walk even though you are exerting as much effort as a good run. Elliptical trainers burn the between 8 and 12 calories per minute. Not too bad.
Q&A Related to "How Many Calories Does a Cross Trainer Burn"
You were probably going really slow. One time i burned 100 in just 10 minutes! At non-stop fast-as-I-can-go pace!
Running is considered a high-impact aerobic fitness activity. But as with any sport, what you get out of it depends on what you put into it. If your idea of running is a slow jog,
it depends how fit you are, how professionally you do it, how hard you work and how good and fit you are, but generally around 230 kcals : xox.
Having sex could burn up to more than 500 calories. First answer by ID1509070272. Last edit by ID1509070272. Question popularity: 2 [recommend question].
2 Additional Answers
The amount of Calories that one can burn on a cross trainer depend on intensity of the exercise. Elliptical trainers are however said to burn the between 8 and 12 calories per minute. The good thing about using of these devices is that they reduce impact since they provide the same workout as that of jogging but without the wear and tear on your joints.
Cross training enables one to burn excess fat in the body and boost fitness.419 calories are burned by a cross trainer for about 45 minutes.
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