How Many Calories Does a Cross Trainer Burn?


Depending on the intensity, you may burn more calories with the elliptical trainer compared with the treadmill or the exercise bike. The actual workout feels like a brisk walk even though you are exerting as much effort as a good run. Elliptical trainers burn the between 8 and 12 calories per minute. Not too bad.
Q&A Related to "How Many Calories Does a Cross Trainer Burn"
From our video partners Weight Loss Surgery Weight loss options and approaches. According to the readout on the cross trainer at my gym it says I burn approx 400 calories every 30
You were probably going really slow. One time i burned 100 in just 10 minutes! At non-stop fast-as-I-can-go pace!
Depends on the level of resistance, and how fast you are going. Also depends on your weight. The heavier you are, the more calories you burn. As a 190 pound man, when I do it for
Your answer can realy only be an estimate as the speed, effort and brand of machine will all have an effect as does the individual properties of your own body, assuming a moderate
2 Additional Answers
The amount of Calories that one can burn on a cross trainer depend on intensity of the exercise. Elliptical trainers are however said to burn the between 8 and 12 calories per minute. The good thing about using of these devices is that they reduce impact since they provide the same workout as that of jogging but without the wear and tear on your joints.
Cross training enables one to burn excess fat in the body and boost fitness.419 calories are burned by a cross trainer for about 45 minutes.
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